Question
Here is the question : HELEN COMPLETED A 5-KILOMETER RACE. HOW MANY MILES DID SHE RUN?
Option
Here is the option for the question :
- 3.1
- 5.4
- 10.8
- 26.2
The Answer:
And, the answer for the the question is :
Explanation:
Despite the fact that 5K events are measured in meters rather than the miles and feet used in the United States, they remain a popular sport. Each race is approximately 3.1 miles long, making 5 kilometers the standard distance. According to the metric system, the standard marathon distance of 26.2 miles is equivalent to 42.16 kilometers.
Helen completed a 5-kilometer race, but how many miles did she run? The answer is 3.1 miles.
Running is a popular form of exercise and can be a great way to improve cardiovascular health and endurance. A 5-kilometer race, also known as a 5K, is a common distance for both beginner and experienced runners. However, for those unfamiliar with the metric system, the distance may be confusing.
One kilometer is equal to 0.62 miles, which means that a 5K race is equivalent to 3.1 miles. This distance may seem daunting to some, but with proper training and preparation, anyone can complete a 5K race.
One way to prepare for a 5K race is to follow a training program that gradually builds up your endurance and allows your body to become accustomed to running longer distances. This can include a combination of running, walking, and rest days to prevent injury and burnout.
It is also important to have proper running gear, such as comfortable shoes and clothing that allows for ease of movement. Staying hydrated before, during, and after the race is crucial for optimal performance and recovery.
On race day, it is important to arrive early to allow time for warming up and stretching. You may also want to familiarize yourself with the race route and any potential obstacles or challenges.
During the race, it is important to pace yourself and listen to your body. It is better to start off slow and conserve your energy rather than burning out too quickly. Remember to stay hydrated and take advantage of any water stations along the way.
Crossing the finish line of a 5K race can be a great feeling of accomplishment, regardless of your finishing time. It is important to celebrate your achievement and continue to set new goals for yourself.
Helen completed a 5-kilometer race, which is equivalent to 3.1 miles. Running a 5K race can be a great way to improve your health and fitness, but it is important to properly prepare and train beforehand. With dedication and perseverance, anyone can complete a 5K race and achieve their goals.