Question
Here is the question : BEANS CONTAIN HIGH LEVELS OF WHAT?
Option
Here is the option for the question :
- Vitamin C
- Protein
- Creatine
- Vitamin B12
The Answer:
And, the answer for the the question is :
Explanation:
Although many fruits and vegetables may contain some protein, the best sources of protein from plants are legumes and beans. Because they provide an average of 7 grams of protein per half-cup dose, beans and legumes are likely the primary source of protein for vegetarians and vegans. This amount of protein is equivalent to that found in 1 ounce of meat. Beans and other legumes have a high fiber content, which makes them an excellent choice for those who want to feel fuller for longer. This is especially true when compared to animal protein, which has no fiber at all. Beans have been shown to assist in lowering cholesterol levels and maintaining healthy blood sugar levels.
Beans are an excellent source of protein, containing high levels of plant-based protein that is both complete and digestible. As legumes, beans have nitrogen-fixing roots that draw nitrogen from the air and convert it into amino acids, the building blocks of protein. Common beans like black beans, kidney beans, pinto beans and chickpeas contain about 15 grams of protein per half cup, as much as many foods containing animal protein.
Bean protein is considered high-quality because it contains all nine essential amino acids that humans need to ingest from food. Essential amino acids cannot be produced by the body itself and must come from diet to maintain good health. Bean protein helps support muscle growth, tissue repair, hormone production and other key functions. It is a particularly important source of protein for vegetarians, vegans, and those wanting to reduce their meat consumption.
Beans also provide fiber, iron, folate, magnesium, phosphorus, potassium, B vitamins and antioxidants. They help reduce cholesterol, control blood sugar, promote digestive health and lower the risk of cancer, heart disease, Type 2 diabetes and other chronic illnesses when consumed regularly. The protein in beans fills you up and provides sustained energy due to its complex carbohydrate and fiber content. When combined with rice or corn, beans become a complete protein that provides all essential amino acids in the amounts needed.
Some people find that beans cause gastrointestinal distress, although soaking, sprouting or using recipes to improve digestibility can help reduce issues. Gas or bloating is caused by undigested oligosaccharides, which can be minimized by proper preparation. When consumed in the diet regularly, the body develops more efficient methods for breaking down the complex carbohydrates in beans. A balanced diet with a variety of protein sources also helps address any deficiencies or excesses.
Providing protein and countless other nutritional benefits, beans have long been a staple food that supports health, sustainability and food justice. They require fewer resources to produce than meat-based protein and can be stored for long periods without spoiling. Using beans as a primary source of plant-based protein helps fight hunger, promotes food security and reduces the environmental footprint of the food system. They are considered a “superfood” that should form the foundation of any healthy, eco-friendly diet.
beans contain high levels of protein, with about 15 grams per half cup. As legumes, beans fix nitrogen and convert it into digestible protein containing all nine essential amino acids. Bean protein helps support muscle growth, tissue repair, hormone production and overall health. It is important for vegetarians, vegans and those reducing meat.
Beans also provide fiber, iron, folate, magnesium, phosphorus, potassium, B vitamins and antioxidants. They reduce cholesterol, control blood sugar, promote digestive heal